Dietary and Nutrition Consultations

Kids and nutrition
Whether you are addressing a specific health concern or simply want to make certain your child is getting the nutrients his or her growing body needs, a nutrition consultation is one of the best things you can do for your child. From birth through adolescence your child’s nutritional needs are always changing. Many childhood health problems can be prevented or addressed with a nourishing diet. Eczema, food allergies, obesity, failure to thrive, behavioral issues, developmental delays, digestive disorders, eating disorders and acne are just some of the health concerns that can be addressed through diet. Nutrition consultations can also address issues surrounding picky eaters and are great for parents who want to help build healthy eating habits early on. Prenatal appointments are also available for Mothers-to-Be!

Adults and nutrition
Nutrition is a key component to adult health and well being. Many chronic health issues can be prevented, supported, and often alleviated via dietary intervention. Conditions such as Obesity, High Cholesterol, High Blood Pressure, Diabetes Type II and other blood sugar issues can often be completely reversed simply with dietary changes. Nutrition also plays a key role in reducing painful inflammation that is associated with so many of today’s chronic illnesses such as arthritis, asthma and autoimmune disease. For those of us who just feel ‘tired and stressed all the time’, a nutrition consultation is a perfect place to start feeling better and more energized. Food is powerful and can positively affect our health from the inside out!

An initial nutrition consultation or follow-up may include some, or all, of the following services depending on each individual’s needs:

  • Computerized Dietary Assessment based on 3 days of your diet
  • A customized diet tailored to your specific health needs
  • Supplement and herbal recommendations
  • Lifestyle & exercise recommendations, including stress management
  • Functional nutritional testing
  • Menu planning, optimal food choices and shopping lists
  • Delicious recipes for you to try at home, including many yummy allergen-free recipes!

Do you have questions about your family’s diet, or just want to know how well you or your children are eating? Schedule a nutrition consultation with Kandice Stellmon, our Certified Nutrition Consultant, to find out. Kandice sees children and adults!

During a 1-hour session, Kandice will analyze you or your child’s diet using a 3-day diet record to determine whether you are receiving adequate macronutrients (carbohydrates, proteins, fats), and micronutrients (vitamins and minerals). You will leave your appointment with effective strategies and receive delicious recipes and menu ideas to enhance your diet and ensure that your nutritional needs are being optimally met.