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January
2013 Newsletter
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Get your child through the cold and flu season… Naturally!
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Join Dr. Donna
Ruiz and Kandice
Stellmon, Certified
Nutrition Consultant, for a timely look at safe and effective
ways to manage your child’s
cold and flu naturally.
During the first hour, Dr. Ruiz will review holistic
ways to treat your children using homeopathy, herbs, essential
oils and Traditional Chinese Medicine. Topics discussed will
include colds/flus,
earaches, sore throat, and stomach flu. We will help you
put together a home remedy kit for your whole family to
effectively manage many of
your children’s acute healthcare concerns.
In the next hour, Kandice Stellmon will demonstrate how to make healing
foods and beverages that will support your body during a cold or flu.
Learn how to make mineral-rich bone broths from scratch, healing immune-boosting
herbal teas, and a Vitamin C-rich rosehip spread that will nourish you
and your family from the inside out. Kandice will also be discussing
which foods to avoid during a cold and flu and which foods to indulge
in!
Class size is limited to 25. Be sure to reserve
your space soon!
To register, please call 650-595-KIDS (5437) or email
info@wholechildwellness.com.
| Date: |
Saturday,
February 2nd |
| Time: |
1:00pm - 3:00pm |
| Cost: |
$50 (includes home remedy guide and healing foods
to take home!)
A home remedy kit will be available for
purchase. |
| Location: |
Whole Child Wellness
1601 El Camino Real, Suite
101
Belmont, CA 94002 |
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Dirty Dozen for 2012 |
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The Environmental Working
Group (EWG) is a fantastic non-profit organization whose mission
is "to use the power of public information to protect public
health and the environment."To help us all find safe and
healthy food, they publish a Shopper's
Guide to Pesticides in Produce, otherwise known
as the Dirty Dozen. The guide for 2012 includes 14 foods
that the EWG suggests to buy organic because they are frequently
contaminated with pesticides, and a “Clean 15” list that
are the foods lowest in pesticides. Finally, you can download
a portable
pdf version of the guide to keep in your wallet. We wish you all
happy and healthy eating!
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